Thrive on the Court
At Built 4 It, we provide specialized performance training tailored to the unique physical demands of basketball. Whether you’re a center or a point guard, our customized program is designed to enhance the key athletic skills needed to thrive on the court.
With expert coaching and advanced training techniques, we help basketball players and teams elevate their performance, reduce injury risk, and gain the competitive edge to turn every game into a victory.
If you’re interested in learning more about Built 4 It, visit our website, give us a call (469) 919-6299, or send us an email at info@built4it.com.
Basketball Performance Training
Whether you’re an athlete aiming to maintain peak performance during the off-season or a coach looking for elite basketball training for your team, we offer the customized performance training you need.
At Built 4 It, we tailor your membership experience to your unique needs. Your personalized training plan is crafted around your individual goals and the demands of your sport, ensuring focused progress every step of the way.
Our Focus
The techniques we utilize are specific to your sport, position, and athletic goals. We make sure that you are put in the best position to excel in the off-season.
AGILITY & ACCELERATION
Our agility training enhances coordination, balance, and reaction time, increasing your ability to react swiftly during intense quarters.
ENDURANCE
Develop and maintain the ability to stay in peak performance throughout the game by improving stamina and endurance.
CORE STABILITY & STRENGTH
Create a strong foundation for rapid directional changes, enhanced balance, and power on the court.
UPPER BODY POWER & STRENGTH
Through dynamic movements and resistance training, increase your throwing velocity and develop a powerful shot.
LOWER BODY POWER & STRENGTH
Sprint faster, jump higher, and improve your stability with our lower body power and strength techniques.
PLYOMETRICS
Jump higher and react quicker by improving your power and speed. Plyometrics techniques enhance your vertical leap and reduce the risk of injury.
EXPLOSIVE POWER
Generate maximum force in a short amount of time for powerful dunks, quick rebounds, and sprints to the hoop.
NEUROMUSCULAR TRAINING
Execute complex movements more efficiently by developing better body control and reaction time.
SHOULDER STABILITY & ARM CARE
Stretching, strengthening, and mobility exercises help players prevent injury and improve overall performance.
TEAM BONDING & COMMUNICATION
Effective communication and team cohesion are key to success during fast-paced quarters. When players trust each other and work seamlessly together, they can anticipate movements and respond quickly under pressure.
At Built 4 It, we can help your basketball team sharpen their competitive edge. Our training maximizes each player’s workout time and effort, while offering the support and motivation needed to achieve their personal fitness goals. We’re here to help strengthen the connections that drive your team’s success both on and off the court.
Why us
With our cutting-edge facilities, expert trainers, and holistic approach, we offer athletes the highest level of support. Beyond physical fitness, we focus on developing mental toughness, providing nutrition guidance, and offering medical services ranging from physical therapy to deep tissue massages.
We track and measure performance improvements with industry-standard tests. Our programs include both baseline testing at the start, and end-of-program assessments to track progress. These tests include:
- Laser 1-11
- Pro Agility
- Vertical Jump
- Broad Jump
Join Us Today
Ready to take your game to the next level? Join our community of committed trainers and athletes to experience the Built 4 It difference.
Prosper, TX
700 Industry Way, Suite 40
(469) 919-6299
Southlake, TX
1800 E State Hwy 114, Suite 101
(469) 919-6299
